General Musing

blaze your trail

Reaaaaaaally? #sleep

leave a comment »

Reaaaaaaally?
Polyphasic Sleep Cycles Trick Your Body into Needing Less Sleep
Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours.

View or comment on Daniël Crompton’s post »

 

Written by Daniël W. Crompton (webhat)

December 11, 2011 at 12:32 am

Posted in Uncategorized

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: