General Musing

blaze your trail

UK National Health Service has Running Plan for 5k

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I see the UK National Health Service has a podcast for couch to 5k, a great idea for helping people with maintaining their health.
Couch to 5k running plan – Health tools – NHS Choices
Couch to 5K audio running plan spread over nine weeks, taking you from total beginner to running 5K (or 30 minutes). A ‘personal trainer’ will help to keep you motivated and reach your fitness goal.

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Written by Daniël W. Crompton (webhat)

January 12, 2012 at 12:29 pm

Posted in Uncategorized

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